The system, applied to you
The app runs the SHRED30 method for thousands of people at once. Coaching runs it for one person at a time, by the trainers who built it — you, with a certified personal trainer reading your numbers every week and adjusting the plan to what they say.
Coaching time doesn't scale, so this will open with a small first group. The waitlist exists to size it honestly: join it, and you'll get exactly one email when a spot opens — with the details and the price, and no obligation.
What a spot includes
- Your program, written for you — level, equipment, schedule and injury history accounted for, not templated
- Weekly check-ins on your numbers: weight trend, training log, compliance — with the next week adjusted to match
- Form review on your lift videos, with specific fixes rather than cues off a list
- Nutrition targets and example meals that hit them — general guidance in line with national guidelines, never prescriptions
- Direct access to ask the question the blog article didn't quite answer
Join the waitlist
First come, first offered. Joining costs nothing and commits you to nothing.
Not ready for coaching? The full system is already here: the app, the blog and the free study guides.
Coaching covers training programming and general healthy-eating guidance within a certified personal trainer's scope of practice. It is not medical care or individualized dietary prescription — clients with a diagnosed condition are referred to the right professional. Consult your physician before beginning this or any exercise or nutrition program.